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Ergoflex blog

Are You a Yearner or a Log? Sleeping Positions and Their Meanings

Are You a Yearner or a Log? Sleeping Positions and Their Meanings

28-10-2014

The act of falling asleep isn’t an exact science – everyone has their own unique way of doing so, and we can sleep in many different positions. Most of these positions fall into three distinct categories, each with their advantages and disadvantages: on your back, on your front, or on your...

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The Perfect Recovery - Memory Foam Mattresses for Sportspeople

The Perfect Recovery - Memory Foam Mattresses for Sportspeople

21-10-2014

When you think about sport, sleep isn’t exactly the first thing to come to mind. However, leading athletes are increasingly highlighting the role that sleep plays in their top-level performance, with deep, quality sleep now acknowledged as an absolute must for their training and recovery processes....

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6 Morning Hacks to Wake up Feeling Fresh and Ready to Go

6 Morning Hacks to Wake up Feeling Fresh and Ready to Go

20-10-2014

Having to get out of bed is arguably one of the hardest tasks of the day; “Just give me five more minutes!” But it doesn’t have to be so hard – there are a few tricks you can try to feel fresh and ready to tackle the day. Most of the content of our blog focuses on tips to fall...

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Making an Informed Decision about Buying a New Mattress

Making an Informed Decision about Buying a New Mattress

14-10-2014

The time has come. You’ve decided your old mattress just won’t do anymore and you’re thinking of upgrading to something new. The signs have been showing for a while: it feels lumpy, it sags, and it’s nearing the 5 year lifespan that many mattresses don’t survive beyond....

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How a Memory Foam Mattress Can Improve Your Life

How a Memory Foam Mattress Can Improve Your Life

13-10-2014

Mattresses come in all shapes and sizes, and it’s hard to know which one’s best for you. One mattress material that has gained popularity in recent years is visco-elastic memory foam. Memory foam was originally developed by NASA, but nowadays it’s available to the masses and is widely...

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5 Life Changing #SleepHacks

5 Life Changing #SleepHacks

08-10-2014

Is your poor sleep quality impacting on how you feel during the day? Perhaps it’s time to introduce a sleephack or two to improve your situation. Check out these common problems and their sleephack solutions.

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Sleep through the Ages: How Our Need for Sleep Changes as We Grow Older

Sleep through the Ages: How Our Need for Sleep Changes as We Grow Older

08-10-2014

Your quality of sleep has a huge influence on your quality of life regardless of age, yet many people underestimate the value of a regular good night’s sleep. Our need for sleep as a young child varies drastically to our sleep requirements as an adult, but it’s equally important for adults...

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Animals and Sleep: How Dogs, Cats, and Other Wild Animals Get Their Rest

Animals and Sleep: How Dogs, Cats, and Other Wild Animals Get Their Rest

06-10-2014

All living creatures have a need for sleep and rejuvenation – we sleep, animals sleep, and even plants have their own form of sleep. We humans need around 8 hours per day, but what about the animal kingdom? How do they sleep? How much do they need? Let’s take a look at some examples…

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Sleep Paralysis: When Nightmares Become Reality

Sleep Paralysis: When Nightmares Become Reality

29-09-2014

Imagine waking up through the night unable to move, unable to talk and unable to breathe properly… pretty scary, right? Imagine all that, whilst feeling a demonic presence in the room, or even seeing a black figure standing at the end of your bed – this is sleep paralysis…

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Sleep and Sports Performance

Sleep and Sports Performance

24-09-2014

Consistently getting a good night's sleep can significantly improve your athletic capabilities - here's how:

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Sleep Deprivation and Your Body

Sleep Deprivation and Your Body

15-09-2014

An infographic insight into the various ways in which sleep deprivation impacts upon your body.

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5 Things You're Getting Wrong about Sleep

5 Things You're Getting Wrong about Sleep

10-09-2014

Sleep is one of those subjects where personal opinion and old wives’ tales seem to outweigh the cold hard facts. Here are 5 things most people get wrong about sleep…

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