Ergoflex blog
The Best Just Got Better
21-09-2016Introducing the All-New Ergoflex 5G We’re delighted to announce the launch of the Ergoflex 5G, the most advanced memory foam mattress that we’ve ever made.
What's the best sleeping position?
22-03-2016As sleep fanatics and the creators of one of the world’s most beloved mattresses, we’re regularly asked for advice on all things sleep-related. One of questions we’re asked most regularly is “what’s the best sleeping position?” (or a similarly-worded query such as...
Ergoflex are a 5-star GOLD Trusted Merchant on Feefo - For the Third Year Running!
05-02-2016We’re delighted to announce that we’ve been given the 5-Star GOLD Trusted Merchant accreditation by Feefo for the third straight year. The 2016 accreditation underlines our continued dedication to providing first-class customer service and outstanding products, and the fact we’ve maintained...
Winter and Sleep - - How the darker months can kill your sleep routine
04-02-2016The winter months should, in theory, be the perfect time for great sleep – cold, dark nights that almost demand cosying up and settling down – but for many people they signal the opposite; restlessness and disrupted sleep that results in a daytime lethargy that’s hard to shake off....
Ergoflex Christmas Gift Guide 2015
17-11-2015It’s that time of year again when thoughts turn to cosy nights by the fire, fun in the snow, festive celebrations and, naturally, a growing panic about what to buy people for Christmas! This year, why not rest easy and make sleep the theme of your gifts? By giving a sleep-related gift you’re...
Sleep and Memory - How a Good Night Boosts Your Recall
16-09-2015It’s well known that a good night’s sleep is one of the most effective ways to be at our best, both physically and mentally. One particular mental activity that is becoming increasingly linked to sleep quality is memory, from simple day-to-day recall to long-term historical memories stretching...
Record-Breaking Froome Takes 2nd Tour de France Title
27-07-2015Chris Froome has won the 2015 Tour de France, marking an historical achievement and firmly cementing himself amongst the legends of the race. The Team Sky star completed a gruelling three weeks of racing one minute and twelve seconds faster than Movistar’s Nairo Quintana, making him the first Brit...
How is Technology Affecting the Way You Sleep?
27-07-2015Do you ever find yourself replying to texts and emails late at night? Or choosing to watch another episode of a TV show when you know you should go to bed? When artificial lighting was introduced to our everyday lives, it started affecting the way that we slept. Now, with more technology available...
Minimalist Bedrooms - How to Avoid a Clinical Look
20-07-2015When considering colour schemes around the house, the bedroom isn’t the best place to get experimental. The wrong choice in the bedroom can trigger a sense of energy, creating a distraction that’s not what you need when you’re looking to wind down for the night. Worse still, a scheme...
Food and Sleep - Dreamy Recipes for Good Sleep
13-07-2015Have you ever had a bad night’s sleep, only to find yourself craving fatty or sugary foods the next day? Or felt like you needed a nap after a big meal? A bad night’s sleep could cause you to eat more the next day and the type of food you eat could be affecting the quality of your sleep.
Alternative Sleep Schedules - Is polyphasic sleep safe?
02-07-2015In a world where almost everyone is running around trying to balance their work and home responsibilities, whilst also fitting in exercise and even a social life in between, getting the recommended 7 to 9 hours of sleep every night can be a challenge for many people. So it’s not surprising...
Exercise and Sleep - could the type of exercise you do be bad for your sleeping habits?
22-06-2015Does the exercise you do really help you sleep better? Exercise is one of the most common suggestions to people who are finding it difficult to get to sleep, but studies suggest that the time of day you exercise, and the type of exercise you do, both effect the way you sleep.
