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Student Sleep Quality Improved with a Memory Foam Mattress

Thursday 5th April 2012

Dealing with part time jobs, balancing social activities and trying to complete important dissertation work, can all impact upon student anxiety levels. Dissertations are being submitted and many students are retiring to bed for some well needed rest...

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Category: Memory Foam Mattresses

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How Food and Drink can Affect Your Sleep

Thursday 22nd March 2012

What you consume before bedtime can have a big impact on whether or not you can get to sleep and how well you sleep throughout the night. When you eat particular meals you can notice that you either feel sleepy or more energised depending on what...

Other Tags: sleep food

Category: Sleep Research

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Foods That Can Help You Sleep

Wednesday 21st March 2012

Different foods can dramatically effect the amount of sleep that you get and how well you sleep throughout the night. Some foods stimulate brain activity while others can calm your brain down allowing you to get a good quality nights rest. In order...

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Category: Sleep Research

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Sleep Disorders: Your Constant Night Time Battle with Insomnia

Wednesday 7th March 2012

It can be frustrating when you’re trying to sleep and there seems to be no off button, it is a time when your mind wanders and explores every possibility and anxiety and it is impossible to do anything about it. Everyone at some point in their...

Other Tags: memory foam mattress insomnia sleep disorders

Category: Sleep Research

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A Calming and Relaxing Shade of Blue Ideal for the Bedroom

Tuesday 28th February 2012

In a previous blog we discussed the soothing and healing qualities of the colour green and the benefits for painting your bedroom in this colour. The colour blue also has very similar qualities and like green, it is perfect shade for creating a calming...

Other Tags: memory foam mattress interior design bedroom environemnt sleep

Category: Industry News

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