Teenagers

Many Teenagers too Tired to Concentrate – Study

Monday 31st October 2011

It is common knowledge that sleep is vital for us to feel refreshed and rejuvenated for the day ahead, and without a proper night’s sleep we’ll feel sluggish and tired. A new study has found that an alarming number of children and teenagers...

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Category: Sleep Research

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Weekend Lie-Ins Affecting Teens’ Learning

Friday 9th September 2011

After five hard days of school, who could blame a teenager for wanting to make the most of their weekend by spending it catching up on their sleep. However, a recent study, conducted by Gachon University of Medicine and Science in South Korea, has...

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Category: Sleep Research

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Use of Electronic Media at Bedtime Compromises Sleep-Study

Monday 1st November 2010

A pilot study suggests that teenagers who are inclined to stay up late and play video games, send text messages and surf the internet are more likely to develop learning problems, mood swings, anxiety and depression as a result of sleep deficit. The Sleep...

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Category: Sleep Research

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Lack of Sleep Linked with Teenager's Poor Diets-Study

Thursday 2nd September 2010

Research has been conducted into the association between diet and sleep habits in teenagers. Brigham and Women's Hospital together with Bet Israel Deaconness Medical Centre, both based in Boston found that teenagers who sleep less than the recommended...

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Category: Sleep Research

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Natural light interferes with Teenage Sleep

Thursday 19th August 2010

Although teenagers are renowned for sleeping longer, a new study has revealed that the seasons can affect how much sleep teenagers secure. The hormone melatonin, which gradually builds throughout the day and signals the onset of darkness to the body was...

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Category: Sleep Research

Read full: Natural light interferes with Teenage Sleep

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