Study

People Suffering from Social Jetlag – Study

Friday 11th May 2012

Melatonin is an important chemical in regulating your sleep routine, and is partially controlled by the presence or absence of sunlight, hence why we sleep at night when it’s dark. However, a new study has suggested that many of us are suffering...

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Category: Sleep Research

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Friday Night is UK’s Favourite Night for Sleep – Study

Tuesday 8th May 2012

While many people associate Friday night with the chance to head to the pub with friends after a hard week of work, it is also becoming an increasingly popular night for catching up on sleep. A recent study by Dreams has found that the average Briton...

Other Tags: sleep survey weekday weekend stress lie-in anxiety

Category: Sleep Research

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Poor Sleep Leads to Weight Gain – Study

Tuesday 24th April 2012

The adverse effects of poor sleep are numerous. This can include feelings of apathy and irritability, experiencing a drop in focus and concentration levels, and many health-related problems. To add to the list of potential effects, a lack of sleep...

Other Tags: sleep research weight gain obesity

Category: Sleep Research

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Sleep Deprivation Affecting One in Three UK Workers – News

Thursday 12th April 2012

Getting a good night’s sleep on a regular basis is vital for many aspects of your day-to-day life, including your ability to stay alert and focused during your time at work. This is why a new statistic about quality of sleep amongst British workers...

Other Tags: Memory foam mattress sleep news workers deprivation

Category: Industry News

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Studying before Sleep can Help with Memory Recall –Study

Wednesday 28th March 2012

Going to sleep after learning new information can be an effective way of strengthening memory. A study at the Notre Dame University has proved that if you sleep straight after studying you are more likely to remember the things that you have taken...

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Category: Memory Foam Mattresses

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