Routines

Is an Afternoon Nap Really Beneficial?

Wednesday 4th April 2012

There are many different tips for sleeping well and feeling more alert and productive during the day. Many articles state that an afternoon nap will help you to feel more awake in the afternoon and improve your sleep during the night. However some...

Other Tags: napping pre-sleep memory foam mattress sleep

Category: Memory Foam Mattresses

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How Food and Drink can Affect Your Sleep

Thursday 22nd March 2012

What you consume before bedtime can have a big impact on whether or not you can get to sleep and how well you sleep throughout the night. When you eat particular meals you can notice that you either feel sleepy or more energised depending on what...

Other Tags: sleep food tips

Category: Sleep Research

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Healthy Drinks That Can Improve your Sleep

Tuesday 20th March 2012

Long and busy daily schedules can often have a detrimental effect on our sleep. With not enough hours during the day we try to wake up at the crack of dawn and power through until late at night, cramming in as much as possible throughout the day. These...

Other Tags: sleep drink memory

Category: Sleep Research

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