Male fertility could be damaged by sleep loss – study

Friday 26th April 2013

Scientists who conducted a study in Denmark found that young men who experience sleep disturbances have a sperm count that is over a quarter lower than the men that get more sleep. The study at the University of Southern Denmark studied 953 men...

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Category: Sleep Research

Read full: Male fertility could be damaged by sleep loss – study

Sleep helps when learning new tasks – study

Monday 25th March 2013

A new study conducted at the University of Chicago claims that sleep plays a significant part in the brain’s capability to combine the learning of two brand new tasks at the same time in the same day. Two experiments were conducted using...

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Category: Sleep Research

Read full: Sleep helps when learning new tasks – study

Sleep disorder can indicate common dementia type – study

Thursday 21st March 2013

New research conducted at the Mayo Clinic, Jacksonville, Florida has found that rapid eye movement (REM) sleep behaviour disorder (RBD) could be one of the biggest indicators of how likely a man is of developing dementia with Lewy bodies (DLB) –...

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Category: Sleep Research

Read full: Sleep disorder can indicate common dementia type – study

Lack of sleep can lead to immediate weight gain – study

Wednesday 20th March 2013

A US study has found that to stay slim you need to sleep well. The University of Colorado did the study and found that the participants that got the least sleep experienced almost instant weight gain. The two week study involved 16 men and women...

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Category: Sleep Research

Read full: Lack of sleep can lead to immediate weight gain – study

Family doctor can treat simple sleep apnoea – study

Wednesday 13th March 2013

A new study in Australia has revealed that with some basic training primary care nurses and doctors could be able to treat uncomplicated cases of sleep apnoea – a sleep condition where sufferers stop breathing during the night due to their airways...

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Category: Sleep Research

Read full: Family doctor can treat simple sleep apnoea – study

Daylight Saving Time costs America millions from lost sleep – report

Monday 11th March 2013

The American economy might be losing out on as much as $434 million due to putting the clocks forward just one hour. A new index which shows the financial downfall of an hour of lost sleep has been developed by Chmura Economics and Analytics....

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Category: Sleep Research

Read full: Daylight Saving Time costs America millions from lost sleep – report

Exercise study shows sleep variation – study

Monday 4th March 2013

New evidence suggests that exercise before bedtime may be beneficial and if it doesn’t affect your sleep then you should do it. One thousand people participated in the 2013 Sleep in America Poll and just 3% of these people thought that...

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Category: Sleep Research

Read full: Exercise study shows sleep variation – study

GSK flu shot linked to narcolepsy – study

Wednesday 27th February 2013

GlaxoSmithKline's Pandemrix swine flu vaccine has been connected to cases of the rare sleep disorder narcolepsy in children in a scientific study at the Respiratory Support and Sleep Centre at Papworth Hospital in Cambridge confirms similar findings...

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Category: Sleep Research

Read full: GSK flu shot linked to narcolepsy – study

How seals sleep with only half their brains – study

Wednesday 20th February 2013

An international team of biologists have identified some of the brain chemicals that allow seals to sleep with half of their brain at a time. Their brain allows the left side of their brain to sleep while the right side stays awake. They sleep this...

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Category: Sleep Research

Read full: How seals sleep with only half their brains – study

Sleep can help Increase your Fitness Progress

Friday 15th February 2013

New research indicates that lack of sleep is not beneficial for you if you want to progress your personal fitness. It is advised that you go to bed earlier at night as this can help you excel your physical performance and stamina in whatever physical...

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Category: Sleep Research

Read full: Sleep can help Increase your Fitness Progress

Parents might now be sleep deprived as first thought – study

Thursday 14th February 2013

Research conducted at the University of Madison, Wisconsin has found that the amount of sleep deprivation that parents experience could actually be quite minimal. The study which has been published in American Journal of Epidemiology relied on...

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Category: Sleep Research

Read full: Parents might now be sleep deprived as first thought – study

‘Sleep Texting’ is a growing problem among teens – report

Wednesday 13th February 2013

New evidence reveals that teens are not just prolific texters whilst they are awake they do it when they sleep too – ‘sleep texting’ A study at Villanova University, Philadelphia has found that teens are getting texts and responding...

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Category: Sleep Research

Read full: ‘Sleep Texting’ is a growing problem among teens – report

Certain nutrients associated with different sleep patterns – study

Friday 8th February 2013

For the first time a new study has found that certain nutrients could play an underlying role in short and long sleep duration and the people that eat a large variety of foods are more likely to have a better sleep pattern. The researchers at...

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Category: Sleep Research

Read full: Certain nutrients associated with different sleep patterns – study

Age-related brain deterioration contributes to poor sleep – study

Wednesday 6th February 2013

A new study conducted at the University of California, Berkeley has found a link between age-related brain deterioration and poor sleep. The researchers studied 18 adults with the average age of 20 and 15 other adults with an average age of 72....

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Category: Sleep Research

Read full: Age-related brain deterioration contributes to poor sleep – study

U.S military not getting enough sleep – study

Friday 1st February 2013

Researchers have found in a new study that 85% of the U.S military participants had a sleep disorder. The study that took place at the Madigan Army Medical Centre in Tacoma, Washington involved analysis of 725 diagnostic polysomnograms –...

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Category: Sleep Research

Read full: U.S military not getting enough sleep – study

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