Research

People Suffering from Social Jetlag – Study

Friday 11th May 2012

Melatonin is an important chemical in regulating your sleep routine, and is partially controlled by the presence or absence of sunlight, hence why we sleep at night when it’s dark. However, a new study has suggested that many of us are suffering...

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Category: Sleep Research

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Slimming with Sleep – Study

Wednesday 2nd May 2012

Recent studies have outlined the potential for a poor night’s sleep to lead to weight gain. However, according to a new study, the opposite of this is also true, meaning that you can potentially lose weight if you sleep more at night. The new...

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Category: Sleep Research

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Poor Sleep Leads to Weight Gain – Study

Tuesday 24th April 2012

The adverse effects of poor sleep are numerous. This can include feelings of apathy and irritability, experiencing a drop in focus and concentration levels, and many health-related problems. To add to the list of potential effects, a lack of sleep...

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Category: Sleep Research

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Baby sleep disrupted by depressed mothers – study

Wednesday 18th April 2012

A new study published this week in the US journal Child Development has found that depressed or overly-concerned mothers unduly waking their babies throughout the night could be contributing to long-term disrupted sleep patterns for both the parent...

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Category: Sleep Research

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How Food and Drink can Affect Your Sleep

Thursday 22nd March 2012

What you consume before bedtime can have a big impact on whether or not you can get to sleep and how well you sleep throughout the night. When you eat particular meals you can notice that you either feel sleepy or more energised depending on what...

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Category: Sleep Research

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