Phone for free 0800 024 1122 0800 024 1122

9am - 6pm - Mon - Fri

Your Basket
0 items - £0.00
Ergoflex - Memory Foam Mattresses
Buy Ergoflex Mattresses in Europe Buy Ergoflex Mattresses in Australia Buy Ergoflex Mattresses in USA

Pregnancy and Sleep- The essential guide to sleeping well during your pregnancy

Wednesday 20th November 2013

Throughout the nine months of pregnancy many women find that they’re more tired than usual, making getting a good night’s sleep all that more important. However, with all of the rapid changes that the female body goes through during pregnancy both physically and hormonally, getting to sleep and staying asleep can often be troublesome.

During pregnancy it is particularly important to sleep well in order to be fit and healthy and to enjoy the time as much as possible. Although lack of sleep won’t directly affect your baby, it may harm them if your tiredness affects your ability to function properly. For example; if exhaustion results in a trip or a fall.

Category: Sleep Research

Read full: Pregnancy and Sleep- The essential guide to sleeping well during your pregnancy

Sleeping position may indicate personality

Wednesday 24th October 2012

A UK body language expert claims that sleeping position can reveal a number of indicators of personality. Robert Phipps determined that there are four basic sleep positions that most people commonly adopt – the foetal (curled up like a baby),...

Category: Sleep Research

Read full: Sleeping position may indicate personality

Finding a Beneficial Sleeping Position

Wednesday 9th November 2011

Positions that you sleep in during the night, is the body’s arrangement assumed before or during sleep. There are many myths about the right and wrong way to sleep, as it can affect posture and put strain on your skeletal structure. Professor...

Category: Sleep Research

Read full: Finding a Beneficial Sleeping Position

< Back to blogs home



Why wait? Enjoy as early as tomorrow!

Copyright © Ergoflex® 2014
Ergoflex Limited: 2 Maling Court, Union Street, Newcastle upon Tyne, NE2 1BP. Registered in England
Company registration number: 6187613. VAT number: 917666001
Feefo Gold Trusted Merchant  Backcare Verisign Secured by SagePay

Ergoflex on Facebook Ergoflex on Twitter Ergoflex on Google+ Ergoflex on YouTube Ergoflex Blog RSS Feed

Sitemap | Resources | Reviews | Sleepcentre | Also available in: Ergoflex around the world

Back to the top