App that turns sleep into art

Thursday 14th March 2013

Following the triumph of the Sleep Art Project which was carried out in a hotel in Paris, Berlin, London and Warsaw a Sleep Art app has been created by ACNE Productions. The Sleep Art Project which was launched in October 2012 ran for three months...

Other Tags: sleep patterns

Category: Industry News

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US couples reveal sleep habits

Tuesday 22nd January 2013

A survey into the co-sleeping habits of American couples has revealed a number of ways in which partners avoid sleep problems and ensure they get sufficient shut-eye in a shared bed. The research, carried out by the Better Sleep Council, found that...

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Category: Sleep Research

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Bedsheets hygiene revealed - study

Wednesday 9th January 2013

Around a fifth of people in the UK don’t change their bedsheets for a month, according to the results of a new survey. Of the 2000 respondents to the investigation by retailer Dunhelm Mill, some 36% claimed to change their sheets fortnightly,...

Other Tags: bedbugs dust mites bedsheets hygiene memory foam

Category: Sleep Research

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Why Sleep is part of the Games

Wednesday 1st August 2012

With the Games in full swing and Team GB’s medal hopefuls enjoying the backing of the whole country, it’s safe to say that the UK has been well and truly bitten by the Olympics bug. One of the most positive aspects of a nationwide sporting...

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Category: Memory Foam Mattresses

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Creating the perfect bedroom environment to aid sleep

Wednesday 25th July 2012

Your sleep quality can be negatively affected from various distractions in your bedroom that may be unknown to you. Here at Ergoflex® we can provide you with some easy tips to help improve your bedroom environment to enhance your sleep quality: •...

Other Tags: Sleep Memory Foam Mattress Electronic Devices Sleeping Distractions

Category: Sleep Research

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How to eliminate summer sleeping disturbances

Thursday 5th July 2012

Summer can be a relaxing time of year basking in the sun and socialising on a day off or on holiday. However warmer temperatures can negatively affect sleep quality. Here are some ways in which you can combat the impacts that summer has on your sleep:...

Other Tags: memory foam sleep allergies

Category: Sleep Research

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Top 5 tips for getting a good nights sleep

Tuesday 12th June 2012

We have all been laid in bed before unable to get to sleep and constantly checking what time it is. If counting sheep hasn’t worked for you, here are five top tips that should help you nod off in no time. Get yourself into a regular routine Going...

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Category: Memory Foam Mattresses

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Sleep enhances the preservation of positive memories- study

Monday 11th June 2012

Recent research studies presented at the 19th Annual Meeting of Cognitive Neuroscience Society in Chicago imply that sleep accentuates the preservation of positive memories, whereas consciousness can cause these memories to decay. Rebecca Spencer...

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Category: Sleep Research

Read full: Sleep enhances the preservation of positive memories- study

Night texting may ‘disrupt sleep and memory’ – report

Friday 8th June 2012

Using mobile phones late at night may damage children’s memory and sleep quality, according to a neuroscientist reported by the BBC. Dr Paul Howard-Jones from Bristol University, who will be speaking at the Bristol Festival of Education, claims...

Other Tags: sleep memory foam

Category: Sleep Research

Read full: Night texting may ‘disrupt sleep and memory’ – report

Bed sharing may be beneficial to sleep

Thursday 7th June 2012

Sleeping with a partner may not be the fast-track to disturbed sleep as it was once thought, and it may offer health benefits, according to US researchers. Previous studies into the effects that sharing a bed has on sleep had been distinctly negative,...

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Category: Sleep Research

Read full: Bed sharing may be beneficial to sleep

Diamond Jubilee Celebration at Ergoflex® – Even More Savings!

Friday 1st June 2012

Here at Ergoflex® we’re busy getting ready for the fantastic Diamond Jubilee weekend celebrations, and to get right into the party mood we’ve decided to offer an amazing further 10% off all of our memory foam mattresses – that’s...

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Category: Ergo Flex News

Read full: Diamond Jubilee Celebration at Ergoflex® – Even More Savings!

How to Sleep in Summer

Tuesday 29th May 2012

After a false start earlier in the year, it looks like summer might have finally arrived here in the UK with a sustained week or so of high temperatures. While many of us have been craving the sunshine and warmth, it is a fact that the arrival of summer...

Other Tags: sleep summer memory foam

Category: Sleep Research

Read full: How to Sleep in Summer

World’s oldest mattress discovered

Monday 28th May 2012

A mattress dating back 77,000 years has been found in South Africa, making it the oldest known example of human bedding. Uncovered by archaeologists at a sandstone cave in Sibudu, South Africa, the find reveals the complex nature of early peoples’...

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Category: Industry News

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Australian sleep deprivation leads to prescription increase

Friday 18th May 2012

Sleep deprived Australians are increasingly turning to prescribed sleeping pills rather than self-medication, according to recently released figures. More than five million prescriptions were written in the last year across Australia, and the government’s...

Other Tags: sleep sleeping pills Australia memory foam

Category: Sleep Research

Read full: Australian sleep deprivation leads to prescription increase

Fitness lifestyles lower medical bills - study

Wednesday 16th May 2012

Taking up a healthy lifestyle in middle age can lead to dramatically-reduced medical bills later in life, according to the results of a new American study. The research, a collaboration between the University of Texas-Southwestern Medical Center...

Other Tags: sleep fitness memory foam

Category: Sleep Research

Read full: Fitness lifestyles lower medical bills - study

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