Loss

Sleeping less can’t help you lose weight – report

Tuesday 5th February 2013

If you are a short sleeper – someone who gets 5.5 to 6 hours sleep or less a night – you’ll find it harder to lose weight. Researchers have found that people who sleep for 90 minutes less than the recommended 7-8 hours are more...

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Category: Sleep Research

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Missing two hours of sleep can erase your memories permanently

Tuesday 30th October 2012

You may regularly be guilty of missing a few hours of sleep whether you just can't seem to dose off that easily or if you were up too late partying the night away. Recent research from this month suggests that even a loss of two hours of sleep...

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Category: Sleep Research

Read full: Missing two hours of sleep can erase your memories permanently

Slimming with Sleep – Study

Wednesday 2nd May 2012

Recent studies have outlined the potential for a poor night’s sleep to lead to weight gain. However, according to a new study, the opposite of this is also true, meaning that you can potentially lose weight if you sleep more at night. The new...

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Category: Sleep Research

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Sleep Helps to Aid Christmas Weight Loss Goals

Monday 12th December 2011

With the run up to Christmas people are trying to cut out junk food and trialling many different quick dieting ideas. Losing the pounds to fit into your Christmas outfits is a struggle every year and the late night last minute shopping and busy schedules...

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Category: Industry News

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Signs of Sleep Deprivation

Monday 21st March 2011

When hectic work schedules run into busy social calendars, it is sometimes difficult to pause and recognise that we are missing out on vital sleep. It is all too easy to slip into a culture that doesn't seem to want or need rest and then wonder why we...

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Category: Memory Foam Mattresses

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Sleep - a factor of weight loss

Wednesday 13th October 2010

If you are trying to lose some weight or just wanting to get into better shape, then your sleep, how much you get and the quality of it is just as important as watching what you eat and routine exercise. Sleep is your body's chance to relax and repair...

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Category: Sleep Research

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Babies cost parents 6 months sleep loss

Thursday 12th August 2010

Between the birth and the age of two years, babies cause sleep loss totalling an average six months in their parents, according to the results of a study from Silentnight. Of 1000 parents polled in the research, it was found that the average length of...

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Category: Sleep Research

Read full: Babies cost parents 6 months sleep loss

Weekend lie-ins don't prevent sleep-loss effects

Tuesday 3rd August 2010

A weekend lie-in to ‘recover' from a busy sleep-deprived working week doesn't provide the necessary recuperation needed to avoid the after-effects of poor sleep, according to the results of a new US study revealed in the journal Sleep.The research,...

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Category: Sleep Research

Read full: Weekend lie-ins don't prevent sleep-loss effects

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