Light

Coping with Excess Light in Your Bedroom

Wednesday 29th February 2012

Sometimes, after a long day, the only thought on your mind is climbing into bed for a good night’s sleep. However, when you finally get round to it, despite your tiredness, you struggle to relax and unwind. One potential reason for this is exposure...

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Category: Sleep Research

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Light exposure and sleep

Monday 27th February 2012

Shutting out light from the bedroom is one of the best ways to create an ideal sleep environment. However, the amount of light that you expose your eyes to in the hours before bedtime is just as important. The hormone melatonin, which largely promotes...

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Category: Sleep Research

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Bedroom Lighting

Tuesday 31st January 2012

Is the lighting in your bedroom harming your sleep quality? Light is a key stimulus for our sleep/wake cycle, promoting the release of energy-providing hormones that help us get active as the day begins. The absence of light, ideally in the evening...

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Category: Sleep Research

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Make a Memory Foam Mattress the Foundation of a Perfect Sleep Environment

Wednesday 28th September 2011

There are many factors which control how well we are able to sleep. This includes health, dietary habits, medication, stress, anxiety and more. While all of these are potential reasons for why you aren’t able to get a good night’s rest,...

Other Tags: memory foam mattress sleep colour sound

Category: Memory Foam Mattresses

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Light, noise, temperature and sleep

Tuesday 27th September 2011

There are three main environmental factors that determine the quality of our sleep – light, noise and temperature – and it’s important that your bedroom takes account of all of these where possible, if you’re looking to get...

Other Tags: sleep noise temperature memory foam mattress

Category: Sleep Research

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