Jetlag

People Suffering from Social Jetlag – Study

Friday 11th May 2012

Melatonin is an important chemical in regulating your sleep routine, and is partially controlled by the presence or absence of sunlight, hence why we sleep at night when it’s dark. However, a new study has suggested that many of us are suffering...

Other Tags: sleep study research survey social

Category: Sleep Research

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Combatting Jet Lag

Monday 7th June 2010

Jet lag is something that affects most long distance flyers to some degree, and can prove to be one of the most uncomfortable parts of travelling. Caused by travelling to different time-zones, jet lag is the result of the body's circadian rhythm being...

Other Tags: sleep research memory foam mattress

Category: Sleep Research

Read full: Combatting Jet Lag

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