Insomnia

Sleep Disorders: Your Constant Night Time Battle with Insomnia

Wednesday 7th March 2012

It can be frustrating when you’re trying to sleep and there seems to be no off button, it is a time when your mind wanders and explores every possibility and anxiety and it is impossible to do anything about it. Everyone at some point in their...

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Category: Sleep Research

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A Poor Night’s Sleep for Half the Population – Study

Tuesday 15th November 2011

A recent study by the University of Glasgow has found that just over half of us struggle to get a good and refreshing night’s sleep on a regular basis. The study, carried out by a group of researchers at the university, has compiled results based...

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Category: Sleep Research

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Nearly 80 Percent of Office Workers Sleeping less than Recommended Amount - Study

Thursday 1st September 2011

According to a recent survey in America, almost four out of every five office workers are getting less than the recommended amount of sleep. Depending on the person, the required amount of sleeping time can be between seven and a half and nine hours,...

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Category: Sleep Research

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Aerobic exercise aids sleep quality

Monday 20th September 2010

New research from the US has found that regular aerobic exercise has the potential to combat insomia and improve sleep quality amongst middle-aged people. The study at Northwestern University, reported in WebMD, trialled two test groups with different...

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Category: Sleep Research

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Health Risk Linked to Insomnia Drugs- Study

Friday 17th September 2010

Research conducted at Laval University's School of Psychology in Canada found that drugs used to treat insomnia could increase the risk of dying by 36%. Data derived from Canada's National Population Health Survey, consisting of 14,000 people, from a...

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Category: Sleep Research

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