Healthy

Risk of heart disease could increase with sleep deprivation – study

Thursday 25th April 2013

It has been found in a new study presented at the Experimental Biology meeting in Boston that just two nights of inadequate sleep can damage the function of blood vessels. Research has been conducted on 8 healthy adults aged between 20 and 35....

Other Tags: study resaerch sleep deprevation heart disease blood vessel vascular scientists

Category: Sleep Research

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Healthy Eating for Perfect Sleep Hygiene

Thursday 3rd March 2011

Getting into the routine of consistent sleep is important in the pursuit of living a healthy and balanced lifestyle. Understanding the need to maintain a healthy diet and realising the effect the food you eat has on your sleep quality and quantity, is...

Other Tags: eating sleep hygiene sleep-wake cycle

Category: Sleep Research

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Poor sleep impacts health and happiness of the nation – Study

Thursday 27th January 2011

The Mental Health Foundation has recently published results from The Great British Sleep Survey in the latest issue of Sleep Matters, which show how lack of sleep affects our mental and physical health. The publication marks the beginning of a major...

Other Tags: sleep disorder survey

Category: Sleep Research

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Children who get less than the recommended sleep more likely to be obese – Study

Tuesday 25th January 2011

A recent US study to be published in Pediatrics has found that children who get the recommended sleep are less likely to be obese. The University of Chicago and Louisville monitored 308 children aged between 4 and 10 and compared their sleep patterns...

Other Tags: Sleep schedule sleep

Category: Sleep Research

Read full: Children who get less than the recommended sleep more likely to be obese – Study

Night Owls have higher IQs - study

Saturday 8th January 2011

If you stay up late and 'sleep in' you are not only a night owl, but also have a higher IQ then those that go to bed early, an article published in the Winnipeg Free Press reports. The report uses extensive research by the London School of Economics...

Other Tags: sleep hygiene lifestyle

Category: Sleep Research

Read full: Night Owls have higher IQs - study

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