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Breakfast- The best way to start your day

Thursday 16th January 2014

It is often said that breakfast is the most important meal of the day, however many people dismiss this as simply a myth and compensate for not eating breakfast by having a cup of coffee once they arrive at work.

Although the importance of breakfast is often greeted with scepticism, many studies suggest that in actual fact breakfast is the most important meal and can help set the tone for the rest of your day and even the quality of your sleep.

Category: Sleep Research

Read full: Breakfast- The best way to start your day

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