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Breakfast- The best way to start your day

Thursday 16th January 2014

It is often said that breakfast is the most important meal of the day, however many people dismiss this as simply a myth and compensate for not eating breakfast by having a cup of coffee once they arrive at work.

Although the importance of breakfast is often greeted with scepticism, many studies suggest that in actual fact breakfast is the most important meal and can help set the tone for the rest of your day and even the quality of your sleep.

Category: Sleep Research

Read full: Breakfast- The best way to start your day

Tired teens are more likely to make bad food choices- study

Monday 17th June 2013

A research team from New York's Stony Brook University has found that sleep-deprived adolescents are more likely to select unhealthy food options in contrast to their more alert class mates, which may be a factor in the link between sleep and obesity....

Category: Sleep Research

Read full: Tired teens are more likely to make bad food choices- study

Risk of heart disease could increase with sleep deprivation study

Thursday 25th April 2013

It has been found in a new study presented at the Experimental Biology meeting in Boston that just two nights of inadequate sleep can damage the function of blood vessels. Research has been conducted on 8 healthy adults aged between 20 and 35....

Category: Sleep Research

Read full: Risk of heart disease could increase with sleep deprivation study

Poor sleep impacts health and happiness of the nation Study

Thursday 27th January 2011

The Mental Health Foundation has recently published results from The Great British Sleep Survey in the latest issue of Sleep Matters, which show how lack of sleep affects our mental and physical health. The publication marks the beginning of a major...

Category: Sleep Research

Read full: Poor sleep impacts health and happiness of the nation Study

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