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Bedsheets hygiene revealed - study
Wednesday 9th January 2013
Around a fifth of people in the UK don’t change their bedsheets for a month, according to the results of a new survey. Of the 2000 respondents to the investigation by retailer Dunhelm Mill, some 36% claimed to change their sheets fortnightly,...Category: Sleep Research
Read full: Bedsheets hygiene revealed - study
How to sleep to improve alignment and help alleviate back pain
Friday 28th September 2012
Back pain is an unfortunately common problem for many of us, and can sometimes happen without an immediately obvious cause. The causes of back pains are not always health-related, but can be due to our sleeping positions as suggested by balance expert...Category: Sleep Research
Read full: How to sleep to improve alignment and help alleviate back pain
Why Sleep is part of the Games
Wednesday 1st August 2012
With the Games in full swing and Team GB’s medal hopefuls enjoying the backing of the whole country, it’s safe to say that the UK has been well and truly bitten by the Olympics bug. One of the most positive aspects of a nationwide sporting...Category: Memory Foam Mattresses
Read full: Why Sleep is part of the Games
Creating the perfect bedroom environment to aid sleep
Wednesday 25th July 2012
Your sleep quality can be negatively affected from various distractions in your bedroom that may be unknown to you. Here at Ergoflex® we can provide you with some easy tips to help improve your bedroom environment to enhance your sleep quality: •...Category: Sleep Research
Read full: Creating the perfect bedroom environment to aid sleep
How to eliminate summer sleeping disturbances
Thursday 5th July 2012
Summer can be a relaxing time of year basking in the sun and socialising on a day off or on holiday. However warmer temperatures can negatively affect sleep quality. Here are some ways in which you can combat the impacts that summer has on your sleep:...Category: Sleep Research
Read full: How to eliminate summer sleeping disturbances
Top 5 tips for getting a good nights sleep
Tuesday 12th June 2012
We have all been laid in bed before unable to get to sleep and constantly checking what time it is. If counting sheep hasn’t worked for you, here are five top tips that should help you nod off in no time. Get yourself into a regular routine Going...Category: Memory Foam Mattresses
Read full: Top 5 tips for getting a good nights sleep
Sleep enhances the preservation of positive memories- study
Monday 11th June 2012
Recent research studies presented at the 19th Annual Meeting of Cognitive Neuroscience Society in Chicago imply that sleep accentuates the preservation of positive memories, whereas consciousness can cause these memories to decay. Rebecca Spencer...Category: Sleep Research
Read full: Sleep enhances the preservation of positive memories- study
Night texting may ‘disrupt sleep and memory’ – report
Friday 8th June 2012
Using mobile phones late at night may damage children’s memory and sleep quality, according to a neuroscientist reported by the BBC. Dr Paul Howard-Jones from Bristol University, who will be speaking at the Bristol Festival of Education, claims...Category: Sleep Research
Read full: Night texting may ‘disrupt sleep and memory’ – report
Bed sharing may be beneficial to sleep
Thursday 7th June 2012
Sleeping with a partner may not be the fast-track to disturbed sleep as it was once thought, and it may offer health benefits, according to US researchers. Previous studies into the effects that sharing a bed has on sleep had been distinctly negative,...Category: Sleep Research
Read full: Bed sharing may be beneficial to sleep
Diamond Jubilee Celebration at Ergoflex® – Even More Savings!
Friday 1st June 2012
Here at Ergoflex® we’re busy getting ready for the fantastic Diamond Jubilee weekend celebrations, and to get right into the party mood we’ve decided to offer an amazing further 10% off all of our memory foam mattresses – that’s...Category: Ergo Flex News
Read full: Diamond Jubilee Celebration at Ergoflex® – Even More Savings!
How to Sleep in Summer
Tuesday 29th May 2012
After a false start earlier in the year, it looks like summer might have finally arrived here in the UK with a sustained week or so of high temperatures. While many of us have been craving the sunshine and warmth, it is a fact that the arrival of summer...Category: Sleep Research
Read full: How to Sleep in Summer
Australian sleep deprivation leads to prescription increase
Friday 18th May 2012
Sleep deprived Australians are increasingly turning to prescribed sleeping pills rather than self-medication, according to recently released figures. More than five million prescriptions were written in the last year across Australia, and the government’s...Category: Sleep Research
Read full: Australian sleep deprivation leads to prescription increase
Fitness lifestyles lower medical bills - study
Wednesday 16th May 2012
Taking up a healthy lifestyle in middle age can lead to dramatically-reduced medical bills later in life, according to the results of a new American study. The research, a collaboration between the University of Texas-Southwestern Medical Center...Category: Sleep Research
Read full: Fitness lifestyles lower medical bills - study
Sleeping pill spend hits £50m
Monday 14th May 2012
A surge in the demand for sleeping pills and associated drugs has led to the annual cost for the NHS hitting nearly £50m, it has been reported. The number of prescriptions written for sleep aids in 2010/11 was reported at 15.3m, almost a million...Category: Sleep Research
Read full: Sleeping pill spend hits £50m
What Goes into Creating the Perfect Sleep Surface?
Monday 23rd April 2012
Here at Ergoflex®, we are confident that our memory foam mattress provides the optimum sleep surface, which allows you to have a comfortable and restful night’s sleep. There are many reasons why an Ergoflex® memory foam mattress can be...Category: Memory Foam Mattresses
Read full: What Goes into Creating the Perfect Sleep Surface?
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Ergoflex Limited: 2 Maling Court, Union Street, Newcastle upon Tyne, NE2 1BP. Registered in England
Company registration number: 6187613. VAT number: 917666001
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Ergoflex Limited: 2 Maling Court, Union Street, Newcastle upon Tyne, NE2 1BP. Registered in England
Company registration number: 6187613. VAT number: 917666001
Also available in:
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