Exercise

Sleep-friendly Exercise

Wednesday 22nd February 2012

Exercise is essential for both a healthy lifestyle and good quality sleep. However, high octane sports and workouts that get the heart racing require a lengthy recovery process, with the body temperature taking time to regulate. That’s why it...

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Category: Sleep Research

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Recommended Amount of Exercise Could Help you Sleep - Study

Wednesday 22nd February 2012

Getting extra exercise during the day could help you to gain a more beneficial nights rest. A study showed that people who met the national exercise guidelines managed to get a better sleep than those who didn’t. Led by researchers at Oregon...

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Category: Sleep Research

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Sleep and Recovery in Athletic Performance

Monday 20th February 2012

Exercise and sleep are two important factors when trying to achieve a healthy lifestyle. Sleep is essential in order to recover after exercise as you are pushing your body to the limit with each workout. When you lift weights your muscle wears down,...

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Category: Memory Foam Mattresses

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Exercise Regularly for a Restful Night’s Sleep – Study

Monday 5th December 2011

A new study has suggested that regular exercise allows people to fall asleep more easily at bedtime. The participants of the study undertook a varying amount and intensity of exercise, and it was found that those taking part in regular physical activity...

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Category: Sleep Research

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Aerobic exercise aids sleep quality

Monday 20th September 2010

New research from the US has found that regular aerobic exercise has the potential to combat insomia and improve sleep quality amongst middle-aged people. The study at Northwestern University, reported in WebMD, trialled two test groups with different...

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Category: Sleep Research

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