Drink

Healthy Drinks That Can Improve your Sleep

Tuesday 20th March 2012

Long and busy daily schedules can often have a detrimental effect on our sleep. With not enough hours during the day we try to wake up at the crack of dawn and power through until late at night, cramming in as much as possible throughout the day. These...

Other Tags: sleep routines memory

Category: Sleep Research

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An Appetite for Sleep- Comforting Bedtime Food and Drink

Wednesday 6th October 2010

The desire to fall asleep can sometimes be met with an inability to unwind sufficiently. This obstacle can be overcome by taking advantage of the natural measures available. The food and drink we consume influences how smoothly we can relax into a state...

Other Tags: Memory foam mattress bedtime comfort food

Category: Memory Foam Mattresses

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Pre-bedtime drinks

Friday 4th June 2010

Everyone knows how caffeine and alcohol can impact on sleep quality, but what about drinks that you can take before bedtime, and ones that even promote better sleep?The selection of herbal and botanical teas available in supermarkets has grown massively...

Other Tags: drinks memory foam mattress caffeine coffee alcohol

Category: Ergo Flex News

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