Dreams Help to Heal Emotional Wounds – Study

Thursday 1st December 2011

A recent study has found that rapid-eye movement, the phase of sleep when dreams occur, helps reduce the intensity of emotional situations you have recently experienced. This means that after a particularly difficult or stressful day, a dream will...

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Category: Sleep Research

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Lose all of Your Worries with a Memory Foam Mattress

Monday 23rd May 2011

When the night time draws in and the strains of the day are upon us there is nothing better than retiring to bed and forgetting all the worries of the world. However as our minds are still active when we go to sleep it can be more difficult than just...

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Sleep – The Subject of Poetry

Wednesday 9th March 2011

Sleep provides a continual and accessible wealth of inspiration as a transcendental state that remains eternally mysterious. Existing as an individual experience, a night of dreams is usually fuelled by personal circumstance and unique memories. The...

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Category: Ergo Flex News

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Dreams - The key to your creativity

Monday 7th March 2011

When you dream, you are transported to a realm of fantasy which can sometimes be better than the reality you are in. Dreams can spark your creativity to life and can lead to improving and influencing your day to day decisions. Martin Luther King uses...

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Category: Sleep Research

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Celebrity Philosophies on Sleep

Wednesday 23rd February 2011

Celebrities are often idolised to extremes, so much so that super human qualities often become attributed to them, where they exist in the untouchable and glamorous realm of stardom. Sleep is something that everyone yields to and experiences, without...

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Category: Ergo Flex News

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Sleep like an Egyptian

Monday 31st January 2011

Across the board the nature of dreams are revered. The Ancient Egyptians were no exception. Dreams were regarded as an almost supernatural medium by which untapped magical powers could be accessed and illnesses could be cured. They essentially entered...

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Recurring Dreams - A Reflection on Waking Life

Monday 13th December 2010

Recurring dreams are usually an indication of an ongoing dilemma that resurfaces as a prominent dream sequence that leaves the sleeper in a state of anxiety about its meaning and cause. Bedtime is often met with trepid anticipation. Recurring dreams are...

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Category: Ergo Flex News

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The Mythological Origins of Sleep

Tuesday 30th November 2010

Sleep is inherently mysterious, equipped with the power to conjure dreams, full of emotion and imagery, together with extraordinary restorative properties which we rely on to function and sustain a sense of well-being. It is no surprise that sleep and...

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Category: Sleep Research

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Will scientists be able to record our dreams? - Study

Thursday 28th October 2010

Scientists may be on the verge of being able to record dreams through electrodes in the brain, according to a study carried out by the California Institute of Technology and published in the journal Nature. Through showing images to the patients and...

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Category: Industry News

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Uncovering Dreams

Tuesday 21st September 2010

Dreams can have a profound affect on how we view ourselves and relate to others. The contents of our innermost thoughts are played out in surprising and sometimes bewildering dream sequences. They can have a fleeting impact on our day or create a lasting...

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Category: Memory Foam Mattresses

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Filtered Dreaming

Tuesday 31st August 2010

Our dreams can have a profound effect upon our waking moments, as buried emotions are spontaneously unearthed as fluctuating, vivid scenes that are pieced together in a series of mismatched realms. Dreams have the ability to either lift us up into...

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Category: Memory Foam Mattresses

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Layered Dreams and the Memory Foam Mattress

Wednesday 28th July 2010

The blissful comfort associated with Ergoflex® memory foam mattresses is owed to a multi-layered composition. The product is orchestrated to offer a symphony of peace and relief, as layers harmonise and work in unison to soothe the mind and body...

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Category: Sleep Research

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Dreams theory revealed - study

Tuesday 27th July 2010

Dreams might be one step closer to being solved as a scientific entity, if newly published research from Australia is proven correct. A research team from the University of South Australia has claimed following their studies that dreams play a vital role...

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Category: Sleep Research

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Dreams and Sleeping

Wednesday 9th June 2010

Dreams are thoughts, images, feelings and sounds that are experienced during sleep. Occurring during REM stage sleep, it is thought that dreams can make up around a quarter of a typical night's sleep – taking up around two hours. Individual dreams...

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Category: Ergo Flex News

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