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Sleep Overindulgence: Why Your Weekend Lie-in Does More Harm than Good

Wednesday 11th March 2015

A lot of the content on the Ergoflex blog focuses on the dangers of lack of sleep, and the various ways that sleeping too little can negatively affect your health and well-being. And rightly so, there is a whole host of evidence proving this fact, but what about the other end of the scale? Can sleeping too much be bad for you, or even as bad as sleep deprivation?

Category: Sleep Research

Read full: Sleep Overindulgence: Why Your Weekend Lie-in Does More Harm than Good

Weekend sleep routine disruptive report

Monday 17th September 2012

The common weekend sleep routine of late nights and lie-ins is not the solution to catching up on sleep lost during the working week, and may lead to more sleep problems the following week, according to a newly published report. Dr Gregory Carter from...

Category: Sleep Research

Read full: Weekend sleep routine disruptive report

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