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Alternative Sleep Schedules – Is polyphasic sleep safe?

Thursday 2nd July 2015

In a world where almost everyone is running around trying to balance their work and home responsibilities, whilst also fitting in exercise and even a social life in between, getting the recommended 7 to 9 hours of sleep every night can be a challenge for many people.

So it’s not surprising that people throughout history have tried to cope on less sleep (famously, Margaret Thatcher, Thomas Edison, and Alexander Graham Bell were all said to get just four hours of sleep a night), or that many adults sleep in on weekends in an attempt to “catch up” with the hours they lost during the week. But some people have taken this to extreme levels, training themselves to cope on just two hours of sleep every 24 hours.

Category: Sleep Research

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Undisturbed Sleep with a Memory Foam Mattress

Wednesday 8th June 2011

In order to wake up feeling rejuvenated, an undisturbed night’s sleep is essential. It is important that the sleep cycle is not interrupted to achieve a fresh feeling when you wake. Sleep is important for your ability to focus and concentrate...

Category: Memory Foam Mattresses

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