Cycle

Sleeping pills no cure for insomnia - Expert

Friday 10th August 2012

An Australian sleep expert has cast doubt on the efficiency of sleeping pills as a sustainable treatment for insomnia and other sleep disorders, claiming that while they may offer a short-term fix they would likely create a dependency over time. Professor...

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Category: Sleep Research

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3 Sleep Misconceptions Highlight the Importance of Sleep

Thursday 10th November 2011

There are many misconceptions surrounding sleep. People often get confused about what causes us to sleep, what happens while we sleep, how the body will react to lack of sleep and what functions sleep fulfils. Some of the common misconceptions surrounding...

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Category: Sleep Research

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Sleep Cycles Explained

Thursday 29th September 2011

Understanding how sleep works may give individuals a better insight in to what goes on in their minds while they are trying to drift off and improve their ability to fall asleep. When you are sleeping you go through five different stages, at each stage...

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Category: Sleep Research

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Undisturbed Sleep with a Memory Foam Mattress

Wednesday 8th June 2011

In order to wake up feeling rejuvenated, an undisturbed night’s sleep is essential. It is important that the sleep cycle is not interrupted to achieve a fresh feeling when you wake. Sleep is important for your ability to focus and concentrate...

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Category: Memory Foam Mattresses

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Healthy Eating for Perfect Sleep Hygiene

Thursday 3rd March 2011

Getting into the routine of consistent sleep is important in the pursuit of living a healthy and balanced lifestyle. Understanding the need to maintain a healthy diet and realising the effect the food you eat has on your sleep quality and quantity, is...

Other Tags: healthy eating sleep hygiene sleep-wake

Category: Sleep Research

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