Dreams

Dreams Help to Heal Emotional Wounds – Study

Thursday 1st December 2011

A recent study has found that rapid-eye movement, the phase of sleep when dreams occur, helps reduce the intensity of emotional situations you have recently experienced. This means that after a particularly difficult or stressful day, a dream will...

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Category: Sleep Research

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Lose all of Your Worries with a Memory Foam Mattress

Monday 23rd May 2011

When the night time draws in and the strains of the day are upon us there is nothing better than retiring to bed and forgetting all the worries of the world. However as our minds are still active when we go to sleep it can be more difficult than just...

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Category: Memory Foam Mattresses

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Sleep – The Subject of Poetry

Wednesday 9th March 2011

Sleep provides a continual and accessible wealth of inspiration as a transcendental state that remains eternally mysterious. Existing as an individual experience, a night of dreams is usually fuelled by personal circumstance and unique memories. The...

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Category: Ergo Flex News

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Dreams - The key to your creativity

Monday 7th March 2011

When you dream, you are transported to a realm of fantasy which can sometimes be better than the reality you are in. Dreams can spark your creativity to life and can lead to improving and influencing your day to day decisions. Martin Luther King uses...

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Category: Sleep Research

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Celebrity Philosophies on Sleep

Wednesday 23rd February 2011

Celebrities are often idolised to extremes, so much so that super human qualities often become attributed to them, where they exist in the untouchable and glamorous realm of stardom. Sleep is something that everyone yields to and experiences, without...

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Category: Ergo Flex News

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