Distractions

Creating the perfect bedroom environment to aid sleep

Wednesday 25th July 2012

Your sleep quality can be negatively affected from various distractions in your bedroom that may be unknown to you. Here at Ergoflex® we can provide you with some easy tips to help improve your bedroom environment to enhance your sleep quality: •...

Other Tags: Sleep Memory Foam Mattress Electronic Devices Sleeping

Category: Sleep Research

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Distractions in your bedroom

Friday 25th March 2011

Losing out on your sleep can seriously affect the quality of your life, as without sleep you feel lethargic, easily irritable and if you are subject to prolonged occurrences of sleep deprivation, even depression. Therefore it is important to avoid any...

Other Tags: Sleeping environment memory foam mattress distractions sleep hygiene

Category: Memory Foam Mattresses

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Distractions at bedtime are detrimental to school day

Friday 3rd September 2010

School children in Scotland, will now have no excuse, if they ever fall asleep during lessons. The charity Sleep Scotland has been formed to teach children, who are getting as little as four or five hours sleep a night, to use that time responsibly and...

Other Tags: sleeping nightime distractions

Category: Sleep Research

Read full: Distractions at bedtime are detrimental to school day

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