Tag: pollution

Light pollution is one of the most common disturbers of sleep, and its powerful physiological effects also make it one of the most frustrating whenever experienced. In short, the body is designed to be awake and alert when it experiences light, so to...

Noise is another common disturber of sleep, along with light, and is something that most of us will experience to some degree on a regular basis. Noise pollution comes in many forms, but is unusual in that sometimes the most innocuous of incidents can...