Fatigued Pilot Shows Sleep Dangers

Tuesday 17th April 2012

A dramatic incident onboard an Air Canada flight in which a passenger plane was plunged into a nosedive, detailed in a report released this week, has underlined the potentially dangerous effects of ‘sleep inertia’ and fatigue. The Transportation...

Tags: sleep inertia

Read full: Fatigued Pilot Shows Sleep Dangers

Sleep Deprivation Affecting One in Three UK Workers – News

Thursday 12th April 2012

Getting a good night’s sleep on a regular basis is vital for many aspects of your day-to-day life, including your ability to stay alert and focused during your time at work. This is why a new statistic about quality of sleep amongst British workers...

Tags: Memory foam mattress sleep news study workers deprivation

Read full: Sleep Deprivation Affecting One in Three UK Workers – News

A Calming and Relaxing Shade of Blue Ideal for the Bedroom

Tuesday 28th February 2012

In a previous blog we discussed the soothing and healing qualities of the colour green and the benefits for painting your bedroom in this colour. The colour blue also has very similar qualities and like green, it is perfect shade for creating a calming...

Tags: memory foam mattress interior design bedroom environemnt sleep tips

Read full: A Calming and Relaxing Shade of Blue Ideal for the Bedroom

Pioneering New Surgery Available for Sleep Apnoea Sufferers - News

Thursday 9th February 2012

Sleep apnoea is a disorder that causes lapses in breathing while you sleep. This lapse in breathing, often called an ‘episode’, can last a matter of seconds or for a number of minutes, and can occur numerous times a night. Each episode...

Tags: memory foam mattress ergoflex sleep apnoea apnea surgery news

Read full: Pioneering New Surgery Available for Sleep Apnoea Sufferers - News

Money Worries Most Common Cause of Disrupted Sleep – Study

Thursday 2nd February 2012

As many of you will know, when your mind is racing due to the stressful aspects of your life, it can be hard to fully relax when you want to go to sleep. You may feel physically exhausted, but you will continue to toss and turn as worrying thoughts...

Tags: memory foam sleep worry stress anxiety study research

Read full: Money Worries Most Common Cause of Disrupted Sleep – Study

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