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How to handle disturbed sleep
Thursday 17th June 2010
Most of us, even the deepest sleepers, will wake up for brief periods during the night without it affecting our overall sleep quality or well-rested feeling in the morning. Generally, these incidents last only for a few seconds at a time and are rarely...Read full: How to handle disturbed sleep
Beating Light Pollution
Tuesday 15th June 2010
Light pollution is one of the most common disturbers of sleep, and its powerful physiological effects also make it one of the most frustrating whenever experienced. In short, the body is designed to be awake and alert when it experiences light, so to...Read full: Beating Light Pollution
Dreams and Sleeping
Wednesday 9th June 2010
Dreams are thoughts, images, feelings and sounds that are experienced during sleep. Occurring during REM stage sleep, it is thought that dreams can make up around a quarter of a typical night's sleep – taking up around two hours. Individual dreams...Read full: Dreams and Sleeping
The Importance of Pillows
Saturday 5th June 2010
Pillows are often overlooked or dismissed as an aside when buying furniture and accessories for the bedroom – with more attention typically being devoted to the mattress, bed base, duvet cover and even headboard. However, along with the mattress,...Read full: The Importance of Pillows
Pre-bedtime drinks
Friday 4th June 2010
Everyone knows how caffeine and alcohol can impact on sleep quality, but what about drinks that you can take before bedtime, and ones that even promote better sleep?The selection of herbal and botanical teas available in supermarkets has grown massively...Read full: Pre-bedtime drinks
Ergoflex® launch Down Under
Tuesday 1st June 2010
We are pleased to announce that one of Europe's most revered and highly rated visco-elastic memory foam mattresses is now available to buy in Australia and New Zealand. The Award-winning, Ergoflex® '3rd generation' visco-elastic memory foam mattress...Read full: Ergoflex® launch Down Under
Ergoflex® SALE starts Tuesday, May 4th at 9am!
Friday 30th April 2010
We are pleased to announce that our eagerly anticipated SALE will start on Tuesday the 4th of May, at 9am. We will be offering savings of up to 50% off our current prices on the Single, Double, King, European/Ikea King, and Super King size memory foam...Read full: Ergoflex® SALE starts Tuesday, May 4th at 9am!
Ergoflex® Bed & Mattress Gallery Now Online
Friday 23rd April 2010
When in the market for a new memory foam mattress, you know that with the quality and performance they are renowned for, you are in good hands with Ergoflex®. So, you've made your decision, and you've bought one of our High-Density, Deluxe Mattresses....Read full: Ergoflex® Bed & Mattress Gallery Now Online
VAT Frozen at 15% for 2010
Tuesday 29th December 2009
Ergoflex® announce VAT frozen at 15% on all memory foam pillows and mattresses until the end of 2010 for UK customers: We understand It's been a tough year financially for most people. And this clearly won't be helped by the chancellors decision...Read full: VAT Frozen at 15% for 2010
Merry Christmas & Happy New Year!
Friday 25th December 2009
We'd like to take this chance to thank the thousands of customers who've purchased our HD memory foam mattresses and memory foam pillows in 2009. We understand the 'memory foam' mattress market is rather full these days, with seemingly countless...Read full: Merry Christmas & Happy New Year!
Ergo Flex Winter SALE Announced!
Wednesday 23rd December 2009
Eagerly anticipated by customers old and new, the annual Ergo Flex Winter SALE has finally been announced. This year, the SALE will commence at 9am on December 29th. Our Winter SALE event has become widely known as a great opportunity to...Read full: Ergo Flex Winter SALE Announced!
Sleep's role in avoiding burnout
Wednesday 16th December 2009
A good night's sleep is known to be one of the key factors in avoiding stress-related health problems, including burnout at work. Burnout occurs when you take on too many psychological burdens to comfortably manage over a sustained period, and...Read full: Sleep's role in avoiding burnout
Ergoflex® Guide to Sleep - Part 3 - Pre-sleep routines and napping
Wednesday 28th October 2009
Your brain needs to be in a wound-down relaxed state to achieve all-round good sleep, so the activities you do prior to going to bed are instrumental in determining how quickly you will drift off to sleep, as well as the quality of sleep experienced....Read full: Ergoflex® Guide to Sleep - Part 3 - Pre-sleep routines and napping
Ergoflex® Guide to Sleep - Part 2 - Insomnia
Monday 26th October 2009
Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not....Read full: Ergoflex® Guide to Sleep - Part 2 - Insomnia
Ergoflex® Guide to Sleep - Part 1 – Sleep duration and deprivation
Friday 23rd October 2009
Welcome to the Ergoflex® Guide to Sleep, a series of articles on common sleep questions, considerations and complaints.The widely reported ‘optimum' time that you should sleep every night is eight hours, and while this is true for most of us,...Read full: Ergoflex® Guide to Sleep - Part 1 – Sleep duration and deprivation
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Ergoflex Limited: 2 Maling Court, Union Street, Newcastle upon Tyne, NE2 1BP. Registered in England
Company registration number: 6187613. VAT number: 917666001
Also available in:
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Ergoflex Limited: 2 Maling Court, Union Street, Newcastle upon Tyne, NE2 1BP. Registered in England
Company registration number: 6187613. VAT number: 917666001
Also available in:
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