Ergo Flex News

Sleep, Food and Energy Levels

Monday 19th March 2012

Energy levels naturally rise and fall throughout the day, but providing you’ve had a good amount of quality sleep and are following a regular diet you should have enough to comfortably see you through the day. It is when you begin to miss out...

Tags: sleep food energy snakes memory foam mattress

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Ergoflex^® on ITV’s This Morning

Thursday 22nd September 2011

Ergoflex® are featuring on ITV’s ever-popular This Morning programme today, in the interior design segment ‘Get the Look for Less’ with homes expert Alison Cork. Airing in the UK today at 11am, and on the ITVPlayer, the show will...

Tags: memory foam mattress this morning

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An ambient setting for a good night's sleep

Monday 14th March 2011

Your sleeping environment should be carefully constructed to make sure you get the best possible rest, as a room which isn't a soothing place to be could severely hinder your chances of a decent night's sleep. An organised room bathed in the...

Tags: Sleep hygiene bedroom environment ambient music

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Sleep – The Subject of Poetry

Wednesday 9th March 2011

Sleep provides a continual and accessible wealth of inspiration as a transcendental state that remains eternally mysterious. Existing as an individual experience, a night of dreams is usually fuelled by personal circumstance and unique memories. The...

Tags: sleep poetry dreams

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10 Relaxing Steps towards Slumber

Wednesday 2nd March 2011

Unfortunately there comes a price for the fast pace of modern living, where we devalue the importance of relaxation and instead enter into a cycle of hurried activity. As we attempt to stretch our days out and squeeze in a myriad of tasks that we are...

Tags: relaxation memory foam mattress sleep

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