Category: Ergo Flex News
22-06-2010
Good sleep is essential for you to be at your best throughout the day. It's also essential to your overall health and wellbeing, and the negative effects of repeatedly poor sleep can become apparent very quickly. Therefore it’s in all of our interests...
Tags: memory foam mattress, sleep tips, good sleep
Category: Ergo Flex News
Read: 5 Easy Tips for Good Sleep
15-06-2010
Light pollution is one of the most common disturbers of sleep, and its powerful physiological effects also make it one of the most frustrating whenever experienced. In short, the body is designed to be awake and alert when it experiences light, so to...
Tags: sleep, memory foam mattress, light, light pollution
Category: Ergo Flex News
Read: Beating Light Pollution
09-06-2010
Dreams are thoughts, images, feelings and sounds that are experienced during sleep. Occurring during REM stage sleep, it is thought that dreams can make up around a quarter of a typical night’s sleep – taking up around two hours. Individual...
Tags: dreams, dreaming, sleep, memory, memory foam mattress, memory foam mattresses
Category: Ergo Flex News
Read: Dreams and Sleeping
25-06-2010
Even if you’ve got good sleep hygiene sometimes you need help to get to sleep. In these cases it’s worth looking at some of the sleep aid products on the market, as there are many effective items available.Tackling the source of a disturbance...
Tags: sleep, memory foam mattress, disturbed sleep
Category: Ergo Flex News
Read: Effective Sleep Aid Products
23-12-2009
Eagerly anticipated by customers old and new, the annual Ergo Flex Winter SALE has finally been announced. This year, the SALE will commence at 9am on December 29th.
Our Winter SALE event has become widely known as a great opportunity...
Tags: Memory Foam Mattress SALE Ergo Flex Winter SALE Announced Save 50% on all Memory Foam
Category: Ergo Flex News
Read: Ergo Flex Winter SALE Announced!
23-04-2010
When in the market for a new memory foam mattress, you know that with the quality and performance they are renowned for, you are in good hands with Ergoflex.
So, you've made your decision, and you've bought one of our High-Density, Deluxe Mattresses....
Tags: Memory foam mattress by Ergoflex. Beds and bedroom furniture
Category: Ergo Flex News
Read: Ergoflex Bed & Mattress Gallery Now Online
23-10-2009
Welcome to the Ergoflex Guide to Sleep, a series of articles on common sleep questions, considerations and complaints.
The widely reported ‘optimum’ time that you should sleep every night is eight hours, and while this is true for most...
Tags: memory foam mattress sleep
Category: Ergo Flex News
Read: Ergoflex Guide to Sleep - Part 1 – Sleep duration and deprivation
26-10-2009
Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not....
Tags: sleep insomnia memory foam mattress mattresses
Category: Ergo Flex News
Read: Ergoflex Guide to Sleep - Part 2 - Insomnia
28-10-2009
Your brain needs to be in a wound-down relaxed state to achieve all-round good sleep, so the activities you do prior to going to bed are instrumental in determining how quickly you will drift off to sleep, as well as the quality of sleep experienced....
Tags: sleep guide memory foam mattress
Category: Ergo Flex News
Read: Ergoflex Guide to Sleep - Part 3 - Pre-sleep routines and napping
01-06-2010
We are pleased to announce that one of Europe's most revered and highly rated visco-elastic memory foam mattresses is now available to buy in Australia and New Zealand. The Award-winning, Ergoflex '3rd generation' visco-elastic memory foam mattress has...
Tags: ergoflex, memory foam mattress
Category: Ergo Flex News
Read: Ergoflex launch Down Under
16-08-2010
Ergoflex memory foam mattresses were part of the new Channel 4 property show “Help My House Is Falling Down” last week, as a family faced up to the daunting task of repairing their listed building home. Hosted by property expert Sarah Beeny,...
Tags: ergoflex, memory foam mattress, help my house is falling down, channel 4, sarah beeny
Category: Ergo Flex News
Read: Ergoflex on Channel 4’s Help My House Is Falling Down
30-04-2010
We are pleased to announce that our eagerly anticipated SALE will start on Tuesday the 4th of May, at 9am.
We will be offering savings of up to 50% off our current prices on the Single, Double, King, European/Ikea King, and Super King size...
Tags: Memory foam Mattress SAVE on Memory foam
Category: Ergo Flex News
Read: Ergoflex SALE starts Tuesday, May 4th at 9am!
28-06-2010
Most of us rely on alarm clocks to get us up in the morning, but few are aware of the potentially damaging effects that the daily wake-up call can have on our overall sleep quality.Being shocked out of a deep sleep is a distinctly unpleasant sensation,...
Tags: alarm, alarm clock, memory foam mattress
Category: Ergo Flex News
Read: How to choose your alarm
17-06-2010
Most of us, even the deepest sleepers, will wake up for brief periods during the night without it affecting our overall sleep quality or well-rested feeling in the morning. Generally, these incidents last only for a few seconds at a time and are rarely...
Tags: sleep, memory foam mattress, disturbed sleep
Category: Ergo Flex News
Read: How to handle disturbed sleep
13-08-2010
Writing a ‘sleep diary’ is a good way to focus on your sleep hygiene, and if you’re experiencing a sleeping problem or disorder it could be the beginning of finding a solution.Although it’s called a sleep diary, and is of course...
Tags: sleep diary, memory foam mattress
Category: Ergo Flex News
Read: How to write a Sleep Diary
25-12-2009
We'd like to take this chance to thank the thousands of customers who've purchased our HD memory foam mattresses and memory foam pillows in 2009. We understand the 'memory foam' mattress market is rather full these days, with seemingly countless...
Tags: Memory Foam Mattress Merry Christmas
Category: Ergo Flex News
Read: Merry Christmas & Happy New Year!
04-06-2010
Everyone knows how caffeine and alcohol can impact on sleep quality, but what about drinks that you can take before bedtime, and ones that even promote better sleep?The selection of herbal and botanical teas available in supermarkets has grown massively...
Tags: drink, drinks, memory foam mattress, caffeine, tea, coffee, alcohol
Category: Ergo Flex News
Read: Pre-bedtime drinks
20-08-2010
Ex-international rugby legend Rory Underwood has revealed that he uses the Ergoflex memory foam mattress, and has come to rely on its rejuvenating and restorative qualities. After owning and enjoying a Tempur mattress a number of years ago, former England...
Tags: ergoflex, memory foam mattress, help my house is falling down, channel 4, sarah beeny
Category: Ergo Flex News
Read: Rugby legend Rory chooses Ergoflex
07-07-2010
Worrying, by definition, is characterised by negative anxious thoughts and an often fruitless attempt to resolve them in the mind. We all worry to some degree, but some people have an inclination to do so more readily, and it has been said that these...
Tags: sleep tips, worrying
Category: Ergo Flex News
Read: Sleep Tips – Stop Worrying!
16-12-2009
A good night’s sleep is known to be one of the key factors in avoiding stress-related health problems, including burnout at work. Burnout occurs when you take on too many psychological burdens to comfortably manage over a sustained period, and can...
Tags: sleep quality memory foam mattress mattresses
Category: Ergo Flex News
Read: Sleep’s role in avoiding burnout
24-06-2010
Summer can often be a difficult time for sleep, as temperature plays such a key role in sleep quality. A warm bedroom can feel oddly unwelcoming at the end of a hot day, and the stifling heat can prevent you from getting off to sleep as quickly as you’d...
Tags: summer sleep tips, sleeping in warm weather, sleeping in a hot bedroom, memory foam mattress
Category: Ergo Flex News
Read: Summer Sleep Tips
05-06-2010
Pillows are often overlooked or dismissed as an aside when buying furniture and accessories for the bedroom – with more attention typically being devoted to the mattress, bed base, duvet cover and even headboard. However, along with the mattress,...
Tags: pillows, memory foam mattress
Category: Ergo Flex News
Read: The Importance of Pillows
29-12-2009
Ergoflex announce VAT frozen at 15% on all memory foam pillows and mattresses until the end of 2010 for UK customers:
We understand It's been a tough year financially for most people. And this clearly won't be helped by the chancellors decision...
Tags: VAT Frozen 15% Mattress
Category: Ergo Flex News
Read: VAT Frozen at 15% for 2010
03-08-2009
It's true to say that most people could do with a better sleep. If it takes you longer than an average of between 10 to 15 minutes to fall asleep every night then there's a good chance that you're sleep deprived, and aren't getting the quality of sleep...
Tags: memory foam mattresses ergoflex
Category: Ergo Flex News
Read: Isn't it time you had the night's sleep you’ve always dreamed of?
25-06-2009
Ergo Flex memory foam mattresses are featured in the March 2009 issue of one of the UK’s favourite home magazines, House Beautiful. The interior design specialists highlight Ergo Flex mattresses among a showcase of premium home products, calling...
Tags: memory foam mattresses ergoflex house beautiful
Category: Ergo Flex News
Read: Ergo Flex in House Beautiful
17-12-2008
Keep an eye out for Ergo Flex on Noel Edmond’s "Deal or No Deal's Christmas Stars", showing on Channel 4 this Christmas Eve. The show features deserving members of the public as contestants, and in particular an inspirational young man...
Tags: memory foam mattresses ergoflex deal or no deal noel edmonds
Category: Ergo Flex News
Read: Ergo Flex on Deal or No Deal Christmas Stars with TV's Noel Edmonds
25-05-2009
Ergo Flex memory foam mattresses are very popular among sportspeople, with their body-shaping capability providing the perfect nighttime support for hard-worked muscles and limbs.
Ex-international, Manchester United, and UEFA Cup winning footballer...
Tags: memory foam mattresses ergoflex talk sport
Category: Ergo Flex News
Read: Ergo Flex on talkSPORT Radio - The Alan Brazil Breakfast Show
12-12-2008
We're proud to announce our new partnership with BackCare, the UK's largest and longest-running independent charity for healthier backs. As a corporate associate of BackCare, Ergo Flex is committed to supporting the organisation's work to provide better...
Tags: memory foam mattresses ergoflex back care
Category: Ergo Flex News
Read: Ergo Flex and BackCare
10-09-2008
Back pain is one of the most common medical problems in the UK, with some 5 million people consulting their GPs annually, and more than 1 million classified as disabled with related conditions. The issue ranges from passing discomfort caused by strains...
Tags: memory foam mattresses ergoflex back pain
Category: Ergo Flex News
Read: Back pain - avoiding the problem
