Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not. Is your bed the right size? Is your mattress comfortable enough? Are there any lighting issues? Does it have a television? All of these things have the potential to determine whether you get good quality sleep or not, and a combination of negative factors can have a cumulative effect. Lifestyle choices such as the things that you eat and drink, and the time you go to bed also play a key role in your sleep quality. If you have suffered from insomnia for a long time and have tried to change your lifestyle and sleeping environment without success, then you need to get advice from a medical professional.

Coming up in Part Three – Pre-sleep routines and napping

Each and every Ergo Flex visco elastic memory foam mattress offers pressure-relieving performance and is designed to give you the night’s sleep you’ve always dreamed of. Providing optimum support for your whole body, Ergo Flex mattresses ensure a restful and comfortable sleep, leaving you feeling rejuvenated and energised in the morning. See our memory foam mattresses page for details of our single, double, king size, European king size and super king size mattress versions, or call 0845 450 2338 to find out more.