Ergoflex^® Guide to Sleep - Part 2 - Insomnia

Monday 26th October 2009

Insomnia is a common sleep condition, but it is also one that can be successfully combated in a lot of cases by lifestyle or environment changes. Take a look at your bedroom – and ask some questions about whether it encourages good sleep or not....

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Category: Ergo Flex News

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Ergoflex^® Guide to Sleep - Part 1 – Sleep duration and deprivation

Friday 23rd October 2009

Welcome to the Ergoflex® Guide to Sleep, a series of articles on common sleep questions, considerations and complaints.The widely reported ‘optimum' time that you should sleep every night is eight hours, and while this is true for most of us,...

Tags: memory foam mattress sleep

Category: Ergo Flex News

Read full: Ergoflex^® Guide to Sleep - Part 1 – Sleep duration and deprivation

Study proves that memory forms during sleep

Tuesday 20th October 2009

New research has shown how the brain formulates long-term memory during deep sleep by identifying the cerebral activities responsible for process.The study, led by Professor Gyorgy Buzsaki from Rutgers University, Newark, and a team of co-researchers...

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Category: Sleep Research

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Sleep apnoea needs more than weight loss - report

Friday 16th October 2009

New research into obese patients with the disorder sleep apnoea has revealed that changes in lifestyle alone are not enough to combat the condition. The study at Austin Hospital, outside Melbourne, Australia, found that in the cases of twelve patients...

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Category: Sleep Research

Read full: Sleep apnoea needs more than weight loss - report

Surgeons face sleep performance issues – study

Wednesday 14th October 2009

Surgeons who don't get six hours of sleep per night risk failing their procedures and causing ongoing complications in patients, says new research from Harvard University. The investigation, the results of which appear in the October issue of the Journal...

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Category: Sleep Research

Read full: Surgeons face sleep performance issues – study