Slimming with Sleep – Study

Wednesday 2nd May 2012

Recent studies have outlined the potential for a poor night’s sleep to lead to weight gain. However, according to a new study, the opposite of this is also true, meaning that you can potentially lose weight if you sleep more at night. The new...

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Category: Sleep Research

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Shift Workers at Risk – Study

Thursday 26th April 2012

For many people in society, working erratic shifts is a way of life. For example, college and university students will often have part time jobs on an evening, people with children may have to fit a job around family life, and sometimes people simply...

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Category: Sleep Research

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Poor Sleep Leads to Weight Gain – Study

Tuesday 24th April 2012

The adverse effects of poor sleep are numerous. This can include feelings of apathy and irritability, experiencing a drop in focus and concentration levels, and many health-related problems. To add to the list of potential effects, a lack of sleep...

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Category: Sleep Research

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US Banking Study shows Sleep Problems

Tuesday 24th April 2012

A long-term study into the effects of sleep deprivation in the US investment banking community has revealed a number of health problems related to the fact that sleep is so undervalued by workaholic employees. The University of Southern California...

Tags: sleep

Category: Sleep Research

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What Goes into Creating the Perfect Sleep Surface?

Monday 23rd April 2012

Here at Ergoflex®, we are confident that our memory foam mattress provides the optimum sleep surface, which allows you to have a comfortable and restful night’s sleep. There are many reasons why an Ergoflex® memory foam mattress can be...

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Category: Memory Foam Mattresses

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